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Service:Assisted Stretching, Full Body add another, change

In this 1 hour session all the major muscle groups are stretched. The muscles are moved into a stretch and held for 1 to 2 minutes, giving the muscles and body time to “relax into” the stretch.      

The Benefits of Stretching: Increased flexibility and joint range of motion, Improved circulation, Better posture, Enhanced coordination, Relief from Pain

In the session you are fully dressed in workout / yoga type clothing
Staff: W. Dannie Lane
Date/time:Choose one of the openings below. (EDT)